5 Things You Must Know Before Starting Intermittent Fasting
You must know these 5 things before trying out Intermittent Fasting.
Health Habits
Rules of Intermittent Fasting
Many people are trying intermittent fasting for weight loss ,better health and simpler life. If you are also willing to try intermittent fasting , then you must know the rules of intermittent fasting . Also Read : Intermittent Fasting For Beginners The major rules that you have to keep in your mind during intermittent fasting …
Intermittent Fasting For Beginners
Intermittent fasting (IF) is not a diet but it is an eating pattern. This eating pattern has cycles of eating and fasting states. You prevent yourself from eating during fasting state and consume what you like in the eating state.
