You may have been confused during your journey of intermittent fasting about what to eat and what to avoid during fast. After an in-depth analysis, I have written this article to clear the confusion regarding what breaks and what doesn’t break the fast. These rules will apply to all forms of intermittent fasting – 16:8 …
Intermittent fasting(IF) is one of the most popular health term .This method of fasting is quite famous nowadays . Many influencers and CEOs have emphasized on intermittent fasting throughout the world. You may have come here to know the benefits of IF before trying it. Congratulations … You have come to the right place. Here …
Intermittent fasting is regarded as one of the most promising diet plan for a better health and simpler life . But there is a lot of confusion in general public regarding intermittent fasting and various aspects of women health. Having studied intermittent fasting for 2 years, here we will look at various questions regarding intermittent …
Evidence Based Answers on Intermittent Fasting For Women(2022) Read More »
You may have been tired hearing about the various diet and strategies for weight loss . But intermittent fasting may be different. It is one of the promising diet plans to tackle the pandemic of obesity. In this article, we will analyze the various research done in this field of intermittent fasting and weight loss. …
Intermittent Fasting and Weight Loss: All things you need to know (2022) Read More »
Unlike other popular diets , intermittent fasting provide actual major positive health effects . You may have heard that intermittent fasting leads to autophagy. Before understanding the relationship between intermittent fasting and autophagy , let’s grab some concepts on autophagy -what , when , how and benefits . What is autophagy? The term “autophagy ” …
Autophagy And Intermittent Fasting : What, When, How and More(2022) Read More »
Intermittent fasting is a popular diet plan for weight-loss , simple and healthier life. It has been popularized by celebrities and CEOs. Here we will look at the various statistics of intermittent fasting that the modern research has to offer. Intermittent Fasting cause weight loss Intermitting fasting like other restrictive diet will lead to consumption …
You must know these 5 things before trying out Intermittent Fasting.
Many people are trying intermittent fasting for weight loss ,better health and simpler life. If you are also willing to try intermittent fasting , then you must know the rules of intermittent fasting . Also Read : Intermittent Fasting For Beginners The major rules that you have to keep in your mind during intermittent fasting …
Intermittent fasting (IF) is not a diet but it is an eating pattern. This eating pattern has cycles of eating and fasting states. You prevent yourself from eating during fasting state and consume what you like in the eating state.
Keto Diet is one of the most famous health diet in this decade. It stands for ketogenic diet. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. Now keto diet is famous for …
