Blog

What breaks Fasting?

You may have been confused during your journey of intermittent fasting about what to eat and what to avoid during fast. After an in-depth analysis, I have…

17 Benefits of Intermittent Fasting

Intermittent fasting(IF) is one of the most popular health term .This method of fasting is quite famous nowadays . Many influencers and CEOs have emphasized on intermittent…

Evidence Based Answers on Intermittent Fasting For Women(2022)

Intermittent fasting is regarded as one of the most promising diet plan for a better health and simpler life . But there is a lot of confusion…

Intermittent Fasting and Weight Loss: All things you need to know (2022)

You may have been tired hearing about the various diet and strategies for weight loss . But intermittent fasting may be different. It is one of the…

Autophagy And Intermittent Fasting : What, When, How and More(2022)

Unlike other popular diets , intermittent fasting provide actual major positive health effects . You may have heard that intermittent fasting leads to autophagy. Before understanding the…

7 Amazing Stats On Intermittent Fasting

Intermittent fasting is a popular diet plan for weight-loss , simple and healthier life. It has been popularized by celebrities and CEOs. Here we will look at…

5 Things You Must Know Before Starting Intermittent Fasting

Intermittent fasting is very popular eating plan nowadays . Many CEOs and influencers have popularized Intermittent Fasting as a life hack for a simpler and healthier life.…

Rules of Intermittent Fasting

Many people are trying intermittent fasting for weight loss ,better health and simpler life. If you are also willing to try intermittent fasting , then you must…

Intermittent Fasting For Beginners

Intermittent fasting(IF) is one of the most popular health term nowadays. Intermittent fasting (IF) is not a diet but it is an eating pattern. This eating pattern…

How much brain do we use ?

There is a myth circulating in the general public that we use only 10% of our brain in daily basis but this is a glamorized popular lie.…